Intermediate flowing sequences

Intermediate flowing yoga sequence
Intermediate flowing yoga sequence
Intermediate mindful movement sequence - including upper body strength work.

gentle flowing sequence

Gentle-ish yoga and flowing mindful movement sequence
Gentle flowing yoga and movement sequence
Gentle Yoga and Mindful Movement sequence

sequence for backs

Yoga and mindful movement sequence for backs - A twinge-y back sequence - from Wildyogis

yoga for your back – sacrum rock and bridge

Yoga for your back - sacrum rock and bridge

tennis elbow

Tennis elbow - essential exercise - the birds!

rotator cuff

Rotator cuff exercises with theraband

plantar fasciitis 1 & 2

Plantar fasciitis - essential exercise and advice
Plantar Fasciitis - part 2 - the exciting sequel to Plantar fasciitis