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CLASSES @ MY HOME STUDIO, Wannock Village Hall, EAST DEAN VILLAGE HALL & JEVINGTON VILLAGE HALL

Mon
Tue
Wed
Thur

A consecutive block of 6 classes + weekly yoga nidra - £60
Drop in - £12.50
Yoga nidra – 8 classes - £50
Please contact me for a code if you wish to join my yoga nidra on zoom.
Private zoom classes also available.

AM
PM
9:15-10:15
gentle yoga & mindful movement @ Wannock Village Hall
10:30-11:30
super gentle yoga & mindful movement @ Wannock Village Hall
6:30-7:45
flowing yoga & mindful movement @ Jevington Village Hall
1-2-1 guided wellness & movement / thai yoga massage
1-2-1 guided wellness & movement / thai yoga massage
6:00-7:00
gentle yoga & mindful movement @ Jevington Village Hall
8:00-8:45
yoga nidra @ zoom
1-2-1 guided wellness & movement / thai yoga massage
1-2-1 guided wellness & movement / thai yoga massage
9:15-10:15
flowing yoga & mindful     movement @ East Dean Village Hall
10:30-11:30
gentle yoga & mindful movement @ East Dean Village Hall
12:00-1:00
guided wellness @ East Dean Village Hall
M
Tu
W
Th
AM
PM
9:15-10:15
gentle yoga & mindful movement @ Wannock Village Hall
10:30-11:30
super gentle yoga & mindful movement @ Wannock Village Hall
1-2-1 guided wellness & movement / thai yoga massage
1-2-1 guided wellness & movement / thai yoga massage
9:15-10:15
flowing yoga & mindful     movement @ East Dean Village Hall
10:30-11:30
gentle yoga & mindful movement @ East Dean Village Hall
6:30-7:45
flowing yoga & mindful movement @ Jevington Village Hall
1-2-1 guided wellness & movement / thai yoga massage
6:00-7:00
gentle yoga & mindful movement @ Jevington Village Hall
8:00-8:45
yoga nidra @ zoom
1-2-1 guided wellness & movement / thai yoga massage
12:00-1:00
guided wellness @ East Dean Village Hall

A consecutive block of 6 classes + weekly yoga nidra - £60
Drop in - £12.50
Yoga nidra – 8 classes - £50
Please contact me for a code if you wish to join my yoga nidra on zoom.
Private zoom classes also available.

M
Tu
W
Th

A consecutive block of 6 classes + weekly yoga nidra - £60
Drop in - £12.50
Yoga nidra – 8 classes - £50
Please contact me for a code if you wish to join my yoga nidra on zoom.
Private zoom classes also available.

PM
6:30-7:45
flowing yoga & mindful movement @ Jevington Village Hall
1-2-1 guided wellness & movement / thai yoga massage
6:00-7:00
gentle yoga & mindful movement @ Jevington Village Hall
8:00-8:45
yoga nidra @ zoom
1-2-1 guided wellness & movement / thai yoga massage
12:00-1:00
guided wellness @ East Dean Village Hall

A bit about what to expect…

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YOGA NIDRA ON ZOOM

Tuesday
8-8.45pm – yoga nidra

The magic that is yoga nidra. Nidra works well on zoom as all you need to do is be able to hear me. A phone is great. Yoga nidra, what is it? Often referred to as yogic sleep I love it. The different parts to it are like a journey; an internal inquiry. There is an un-peeling which leads you deeper and deeper into relaxation. It is clever too, how it works on different levels of awareness. Senses and sensations, emotions and feelings, imagination and visualisation.
How is it good for us? Yoga nidra is calming for our nervous system, it reduces anxiety and stress. It improves sleep and mental functioning. It helps us with our relationships and how we process emotions. It boosts the digestive, endocrine & the immune system. It leads to greater contentment and well-being…
Neuroscience tells us that 1 hour of yoga nidra is the equivalent to 4 hrs deep sleep. If you would like to try a yoga nidra– pop on over to my vimeo channel for a free nidra: https://youtu.be/H0lE26V2RI0

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HOW TO MEDITATE PACKAGE

What I wished someone had told me at the start.
The idea of meditation can be a bit daunting. All this talk of clearing your mind… So, I decided to put together a package that would simplify things. Hopefully, making meditation in all its guises, more accessible. There are three and a half hours of guided meditations, instruction and explanation. You can download, share and keep forever. Yet more guided wellness!

There are some free meditation videos on my Youtube channel, so you can try me out before you buy… Cost £50.

More info… https://youtu.be/7DTSPh1OMAQ

If you would like to purchase HOW TO MEDITATE please contact me jo@wildyogis.co.uk 

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Flowing yoga and mindful movement

For people who want a faster-paced class. Movements will be progressive & gauged on class need… A journey through dynamic flowing postures to calm gentle rhythmic movements that soothe & relax. Postures will be progressive so you can do as much or as little as you like… If you want a faster paced class with some more challenging poses but want to move in a kind & helpful way, then this is for you. The aim; to develop healthy breathing and movement practices. To explore, inquire and have fun. There is a 10 min relaxation to finish.

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Gentle yoga and mindful movement

A slower-paced class for beginners & those who want a mellow movement experience. Suitable for all… This is a yoga class for people who are interested in how the body works and the way it is connected. It is accessible & insightful for all. If you haven’t moved much in a while, this will be a great place to start. If you are already active, it will help you to really connect with your body, understand it and enhance your performance.
With gentle rhythmic movements in time with the breath, this class eases you into your day with kindness. It encourages an awareness of the body, so we develop healthy breathing & movement practices. There is a 10 min relaxation to finish.

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Super Gentle yoga and mindful movement

This class is for you if you feel a bit creaky, for people with injuries and illnesses and anyone who just wants to be able to put their socks on. Movements will be super slow and mindful and we will have time to address individual issues. The point of this class is to give you confidence. To help you to feel what is going on in your body and learn to listen to it, so that you can move in a way that is helpful and progressive. You will learn how to adapt habitual movement patterns and positions so you feel better in body and mind. Each class ends with relaxation.

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Guided Wellness

How to breathe, move, sleep, relax, detox, balance & meditate. Suitable for all… This class is for you if you want to feel better, physically and mentally. If you want to take control of your own well-being. Maybe you are learning to live with a chronic illness, recovering from surgery or trauma, suffering from anxiety or insomnia. Maybe you are just curious about how your body and mind work. I am fascinated by the new discoveries being made by neuroscience & how simple changes in behaviour can make a massive difference to how we feel & experience the world. I want to share this knowledge & well-being practices with you in this class.
https://youtu.be/lR8hAN-BpCM

To read more about my teaching style… https://www.wildyogis.co.uk/my-yoga-teaching-style
For free mindful movement tips, yoga sequences and meditation please visit my Youtube channel.

“Fantastic class … exactly as it says … mindful movement. A gentle yet focused yoga class. Jo really draws attention to how awareness of hands, fingers, feet all create mindful changes to a pose.”
“Really enjoyed Jo’s class – she’s a brilliant teacher and really welcoming! At the end of the session, I felt like I’d given my body & mind a good stretch inside and out and felt really relaxed after a stressful day.”
“Jo is a wonderful teacher. Her classes always bring something new to learn and discover and are delivered with care and passion and, importantly, laughter.”