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1-2-1 GUIDED WELLNESS

One of the positive sides of being so ill, is that I have a wealth of lived experience. I have looked into holistic wellness like my life depended on it. So, I can offer a unique perspective and valuable insight into what works and why. I like a scientist to explain things. I like to know why something works and then I like to test it. I can offer advice about digestion, immune function, chronic fatigue, Lyme, Fibromyalgia, pain, insomnia, anxiety and stress as well as movement and injury.

I have no medical qualifications. If you are concerned about your health, please seek the appropriate advice from a medical professional.

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  • I offer private movement and wellness consultations. People sometimes opt for these because they have an injury or specific issue they would like to work on. It is a great opportunity to ask questions and get a better insight into what is going on for you.
  • I can develop short sequences of postures to support you in your movement practice.
  • I can support and guide you to develop healthy behaviour patterns.
  • People come to me with a wide range of issues. Normally, we take a few sessions to identify and then address what is going on.
  • Your 1-2-1 guided wellness session is completely confidential. Trust and honest communication are at the heart of guided wellness at wildyogis.
  • The initial consultation is about identifying key areas that you would like to improve. These might be around movement, pain and discomfort, relaxation and rest, nutrition and gut health, chronic illness, sleep, mental health issues, hormones, detoxification etc.
  • I will help you unpick what is going on, so that you can make changes to improve your health and well-being.
  • This is about moving forward at a pace that works for you; in a way that works for you. I can offer support and guidance but ultimately this is your journey and change has to come from you.
  • If I can not meet your needs, I will guide you to someone who can.
  • Appointments take place at my home studio in Jevington.
  • I will send you a summary of the session and suggested protocols via email as soon as possible after the session.
  • You may also like to take notes, pictures or videos. This can be extremely useful when exploring movement.
  • Cost - £60 per hr
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“It’s hard to find the words to explain how I felt but it was like walking in an armchair my body had become so comfortable I almost rocked myself to sleep while walking. I feel like I’ve let go of everything and feel sooooooo relaxed and in tune.”
“You are a facilitator of happiness! Thank you so much.”
“Just wanted to let you know – HUGE improvement in foot. Thank you so much. I will be recommending you for miracle healing…”
“I’ve learnt so much by moving slowly and listening to my body. My posture has changed dramatically, now instead of slumping I stand tall and feel my body stack instead of fold.”
“Jo created a special hand massage and relaxation class specifically for my disabilities, remained confidential and professional at all times, and gave me new tips to try myself at home.”
“As a person diagnosed with MS this year, I wanted to do something to exercise my body and my mind. I am always striving to be included despite my difficulties and those that know me understand my hidden disabilities especially Jo. She is both kind, very patient, understanding and supportive, and adapts her class in ways to include me and others. Aside from the social aspects, the Wellness side has been equally important as it has served to calm and relax the body and reach into the depths of the mind.”