Wildyogis 1-2-1 Guided Wellness

1-2-1 Guided Wellness

One of the positive sides of being so ill, is that I have a wealth of lived experience. I have looked into holistic wellness like my life depended on it. So, I can offer a unique perspective and valuable insight into what works and why. I like a scientist to explain things. I like to know why something works and then I like to test it. I can offer advice about digestion, immune function, chronic fatigue, Lyme, Fibromyalgia, pain, insomnia, anxiety and stress as well as movement and injury.

I have no medical qualifications. If you are concerned about your health, please seek the appropriate advice from a medical professional.

“It’s hard to find the words to explain how I felt but it was like walking in an armchair my body had become so comfortable I almost rocked myself to sleep while walking. I feel like I’ve let go of everything and feel sooooooo relaxed and in tune.”

“You are a facilitator of happiness! Thank you so much.”

“Just wanted to let you know – HUGE improvement in foot. Thank you so much. I will be recommending you for miracle healing…”

“I’ve learnt so much by moving slowly and listening to my body. My posture has changed dramatically, now instead of slumping I stand tall and feel my body stack instead of fold.”

“Jo created a special hand massage and relaxation class specifically for my disabilities, remained confidential and professional at all times, and gave me new tips to try myself at home.”

“As a person diagnosed with MS this year, I wanted to do something to exercise my body and my mind. I am always striving to be included despite my difficulties and those that know me understand my hidden disabilities especially Jo. She is both kind, very patient, understanding and supportive, and adapts her class in ways to include me and others. Aside from the social aspects, the Wellness side has been equally important as it has served to calm and relax the body and reach into the depths of the mind.”