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Guided Wellness

GUIDED WELLNESS with JO STEPHENS at WILDYOGIS

 

YOGA AND MINDFUL MOVEMENTYOGA NIDRA AND MEDITATIONHEALTH AND WELLNESS

ONLINE CLASSES – THAI YOGA MASSAGE – INDIVIDUAL CONSULTATIONS – WORKSHOPS – RETREATS

 

WILDYOGIS is about helping you to feel better, in body and mind.  

I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex. 

 

CLASSES @ EAST DEAN VILLAGE HALL & JEVINGTON VILLAGE HALL

SCHEDULE & INFORMATION:

https://www.wildyogis.co.uk/my-yoga-teaching-style/yoga-classes/

 

I AM EXCITED TO BE ABLE TO OFFER 1-2-1 AND SMALL GROUP SESSIONS AT MY YOGA STUDIO IN JEVINGTON…

 

COME & EXPERIENCE GUIDED WELLNESS with JO STEPHENS at WILDYOGIS

 

meditation and yoga east sussex

yoga classes & workshops east sussex at Wildyogis

yoga workshops Jevington at Wildyogis

meditation and yoga east sussex

special wildlife and meditation trips with Wildyogis

yoga classes & workshops east sussex

meditation and yoga east sussex with Wildyogis

one to one coaching at Wildyogis

 

 

2 days ago

Wildyogis
HAVE YOU GOT A BAD BACK?🧡🧡🧡 BENDING SAFELY 🧡🧡🧡Saturday 6th November at East Dean Village Hall10am-1pm cost – £35🧡 There is a lot of bending and folding in yoga…. But how do we do that safely?🧡 so often see people hinging in certain points, normally the lower back and neck. Eventually this causes weakness, problems and pain. 🧡 In this workshop we will explore both back bends and forward folds. How to engage the whole of the back line so that there is a nice even, strong curve. 🧡 We will examine the glutes – of course but also pelvic positioning and how to create length and space so that movements are helpful… 🧡 There will be twists because they rock and because they go a long way to creating the range of movement & fluidity we are after to access comfortable bending….🧡 As always there will be time for questions, laughter and general shamoooching.🧡 We will finish with a yoga nidra because that rocks! Come and play…. Suitable for all… 🧡 ... See MoreSee Less
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