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Guided Wellness

Guided Wellness with Jo Stephens at Wildyogis …

YOGA AND MINDFUL MOVEMENTYOGA NIDRA AND MEDITATIONHEALTH AND WELLNESS

ONLINE CLASSES – INDIVIDUAL CONSULTATIONS – WORKSHOPS – RETREATS

 

FEEL Better in Body and Mind

EXPLORE Healthy Movement and Posture

EXPERIENCE Calmness

LEARN how to Heal

 

All classes via ZOOM – Please go to classes section – under yoga menu – for more information or visit my bookwhen page. http://bookwhen.com/wildyogis

 

ZOOM has proved to be great for individual consultations too. If you have an injury, a well-being issue or you just want to move a little easier, ZOOM might work for you.

 

NEW – INTRODUCTION TO MEDITATION PACKAGE – What I wished someone had told me at the start.

Available via http://bookwhen.com/wildyogis 

More info…. https://vimeo.com/513365293

 

WILDYOGIS is about helping you to feel better, in body and mind.  

 

I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex. 

 

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