Guided Wellness with Jo Stephens at Wildyogis …

YOGA AND MINDFUL MOVEMENT – YOGA NIDRA AND MEDITATION – HEALTH AND WELLNESS

ONLINE CLASSES – INDIVIDUAL CONSULTATIONS – WORKSHOPS – RETREATS

FEEL Better in Body and Mind

EXPLORE Healthy Movement and Posture

EXPERIENCE Calmness

LEARN how to Heal

All classes via ZOOM – Please go to classes section – under yoga menu – for more information or visit my bookwhen page. http://bookwhen.com/wildyogis

ZOOM has proved to be great for individual consultations too. If you have an injury, a well-being issue or you just want to move a little easier, ZOOM might work for you.

NEW – INTRODUCTION TO MEDITATION PACKAGE – What I wished someone had told me at the start.

Available via http://bookwhen.com/wildyogis 

More info…. https://vimeo.com/513365293

WILDYOGIS is about helping you to feel better, in body and mind.  

I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex.