Guided Wellness
Guided Wellness with Jo Stephens at Wildyogis …
YOGA AND MINDFUL MOVEMENT – YOGA NIDRA AND MEDITATION – HEALTH AND WELLNESS
ONLINE CLASSES – INDIVIDUAL CONSULTATIONS – WORKSHOPS – RETREATS
FEEL Better in Body and Mind
EXPLORE Healthy Movement and Posture
EXPERIENCE Calmness
LEARN how to Heal
All classes via ZOOM – Please go to classes section – under yoga menu – for more information or visit my bookwhen page. http://bookwhen.com/wildyogis
ZOOM has proved to be great for individual consultations too. If you have an injury, a well-being issue or you just want to move a little easier, ZOOM might work for you.
NEW – INTRODUCTION TO MEDITATION PACKAGE – What I wished someone had told me at the start.
Available via http://bookwhen.com/wildyogis
More info…. https://vimeo.com/513365293
WILDYOGIS is about helping you to feel better, in body and mind.
I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex.
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Yoga Nidra might be for you if.....![]()
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🧡 You are unwell and unable to regain your health![]()
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🧡 You are constantly tired![]()
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🧡 You feel burnt out and exhausted ![]()
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🧡 You feel stressed and anxious ![]()
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🧡 You suffer from insomnia ![]()
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🧡 You have a chattering mind and find it hard to switch off![]()
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🧡 You have tried other meditations and relaxation techniques but have been unable to connect![]()
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🧡 You are looking for clarity, motivation and insight![]()
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🧡 You recognize the importance of rest and deep relaxation ![]()
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#wildyogis #yoganidra #meditation #onlinemeditation #zoommeditation #zoomrelaxation #onlinerelaxation #deeprelaxation ![]()
#zoomyoganidra #onlineyoganidra #guidedwellness