Guided Wellness
GUIDED WELLNESS with JO STEPHENS at WILDYOGIS
YOGA AND MINDFUL MOVEMENT – YOGA NIDRA AND MEDITATION – HEALTH AND WELLNESS
ONLINE CLASSES – THAI YOGA MASSAGE – INDIVIDUAL CONSULTATIONS – WORKSHOPS – RETREATS
WILDYOGIS is about helping you to feel better, in body and mind.
I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex.
CLASSES @ EAST DEAN VILLAGE HALL & JEVINGTON VILLAGE HALL
SCHEDULE & INFORMATION:
https://www.wildyogis.co.uk/my-yoga-teaching-style/yoga-classes/
I AM EXCITED TO BE ABLE TO OFFER 1-2-1 AND SMALL GROUP SESSIONS AT MY YOGA STUDIO IN JEVINGTON…
COME & EXPERIENCE GUIDED WELLNESS with JO STEPHENS at WILDYOGIS
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HAVE YOU GOT A BAD BACK?![]()
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🧡🧡🧡 BENDING SAFELY 🧡🧡🧡![]()
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Saturday 6th November at East Dean Village Hall![]()
10am-1pm cost – £35![]()
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🧡 There is a lot of bending and folding in yoga…. But how do we do that safely?![]()
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🧡 so often see people hinging in certain points, normally the lower back and neck. Eventually this causes weakness, problems and pain. ![]()
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🧡 In this workshop we will explore both back bends and forward folds. How to engage the whole of the back line so that there is a nice even, strong curve. ![]()
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🧡 We will examine the glutes – of course but also pelvic positioning and how to create length and space so that movements are helpful… ![]()
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🧡 There will be twists because they rock and because they go a long way to creating the range of movement & fluidity we are after to access comfortable bending….![]()
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🧡 As always there will be time for questions, laughter and general shamoooching.![]()
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🧡 We will finish with a yoga nidra because that rocks! Come and play…. Suitable for all… 🧡