Slide thumbnail

Guided Wellness

GUIDED WELLNESS with JO STEPHENS at WILDYOGIS

 

YOGA AND MINDFUL MOVEMENTYOGA NIDRA AND MEDITATIONHEALTH AND WELLNESS

ONLINE CLASSES – THAI YOGA MASSAGE – INDIVIDUAL CONSULTATIONS – WORKSHOPS – RETREATS

 

WILDYOGIS is about helping you to feel better, in body and mind.  

I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex. 

 

BACK TO IN PERSON CLASSES – YIPPDEE DOODERLY DOO!

Please see schedule… https://www.wildyogis.co.uk/my-yoga-teaching-style/yoga-classes/

 

NEW CLASSES STARTING FROM 15TH JULY @ EAST DEAN VILLAGE HALL – there is a class for everyone:

9.15-10.15am – flowing yoga and mindful movement

10.30-11.30am – gentle yoga and mindful movement

12-1pm – guided wellness

For more details see class schedule page… https://www.wildyogis.co.uk/my-yoga-teaching-style/yoga-classes/

 

HOW TO MEDITATE PACKAGE – What I wished someone had told me at the start. The idea of meditation can be a bit daunting. All this talk of clearing your mind….. So, I decided to put together a package that would simplifying things. Hopefully, making meditation in all it’s guises, more accessible. There are three and a half hours of guided meditations, instruction and explanation. You can download, share and keep forever. Yet more guided wellness! There are some free meditation videos on my vimeo channel, https://vimeo.com/user126972171 so you can try me out before you buy…. Cost £50

More info…. https://vimeo.com/513365293

If you would like to purchase HOW TO MEDITATE please contact me jo@wildyogis.co.uk 

 

 

GUIDED WELLNESS with JO STEPHENS at WILDYOGIS

 

meditation and yoga east sussex

yoga classes & workshops east sussex at Wildyogis

yoga workshops Jevington at Wildyogis

meditation and yoga east sussex

special wildlife and meditation trips with Wildyogis

yoga classes & workshops east sussex

meditation and yoga east sussex with Wildyogis

one to one coaching at Wildyogis

 

 

16 minutes ago

Wildyogis
🧡 FEEDBACK 🧡🧡 This made my heart feel really nice... I needed this today. It's been a tricky week. Thank you... 🧡🧡 "I think you're amazing and so inspirational. I'm not sure what you've done whether it's just that I understand how you explain things…. it's hard to find the words to explain how I felt but it was like walking in an armchair. My body had become so comfortable I almost rocked myself to sleep while walking. I feel like I've let go of everything and feel sooooooo relaxed and in tune.So the most heartfelt thank you I could ever give 🙏#wildyogis #guidedwellness #yogaeastdean #yogaeastbourne #yogasouthdowns #mindfulmovement #yogarocks #zoomyoga #yoganidra #deeprest #deeprelaxation #yogajevington #feedback #movebetterfeelbetter #feelbetter #findyourgroove #movelikeanorangutan #befloppy ... See MoreSee Less
View on Facebook

2 weeks ago

Wildyogis
A massive thank you to everyone who attended my new classes @ East Dean this morning. Enthusiasm and good vibes!!! Loved teaching you all! You deserve a picture of a very cute mountain gorilla... 🧡🧡🧡#yogaeastdean #eastdeanvillagehall #yogaeastbourne #wildyogis #guidedwellness #meditationeastdean #meditationeastbourne #mindfulmovemnet #strengthandflexibility #deeprest #deeprelaxation ... See MoreSee Less
View on Facebook