Science-Backed Guided Wellness
Supporting people to live happier and healthier lives since 2015
Science-backed and lived advice for digestion, immune function, nervous system regulation, pain, insomnia, anxiety and stress.
Support with a variety of conditions including: Chronic Fatigue, Lyme and Fibromyalgia as well as injury rehabilitation and guided movement.
I had been a yoga teacher for five years when I contracted Lyme Disease, which started my journey into the science behind holistic wellness. Exasperated by conflicting advice online and lacking support from traditional health services; I turned to scientific papers surrounding holistic practices for health and well-being. Since then, I have worked with a number of people suffering from all sorts of health issues and my scientific knowledge, application and results have grown.
Contact me today and get the support you deserve.
Enhance your wellness alongside others and connect with like-minded people in beautiful locations. Retreats involve daily mindful movement and meditation practices, high quality food, connection with nature, relaxation and laughter!
Wildyogis workshops allow us to take a deeper dive into certain wellness areas and themes, increasing your knowledge and awareness in a fun and engaging way.
A restorative combination of YIN yoga and yoga nidra to help you find contentment in stillness.
18th September, 23rd October, 4th December | 6:00-7:30pm Wannock Village Hall | £18 per session
Our ability to balance relates to our longevity, so ensuring we are confident in our balance is crucial as we age. This workshop will explore the anatomy of balance working from the feet up the legs, into the glutes, pelvis and our core stabilisation muscles, to ensure you feel confident and stable as you navigate your day to day life.
3rd October | 10am-1pm | Wannock Village Hall | £50 per person
Soma means “living body” in Greek, and that’s what this workshop is all about. Learning how your mind-body connection works in real time and how to use this knowledge to soothe yourself. We’ll perform repetitive movements that encourage your para-sympathetic nervous system and learn to observe what’s going on in our bodies without judgment.
5th December | 10am-1pm | Wannock Village Hall | £50 per person
