GUIDED WELLNESS with JO STEPHENS at WILDYOGIS

YOGA AND MINDFUL MOVEMENT – YOGA NIDRA AND MEDITATION – HEALTH AND WELLNESS

ONLINE CLASSES – THAI YOGA MASSAGE – INDIVIDUAL CONSULTATIONS – WORKSHOPS – RETREATS

WILDYOGIS is about helping you to feel better, in body and mind.  

I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex. 

BACK TO IN PERSON CLASSES – YIPPDEE DOODERLY DOO!

Please see schedule… https://www.wildyogis.co.uk/my-yoga-teaching-style/yoga-classes/

NEW CLASSES STARTING FROM 15TH JULY @ EAST DEAN VILLAGE HALL – there is a class for everyone:

9.15-10.15am – flowing yoga and mindful movement

10.30-11.30am – gentle yoga and mindful movement

12-1pm – guided wellness

For more details see class schedule page… https://www.wildyogis.co.uk/my-yoga-teaching-style/yoga-classes/

HOW TO MEDITATE PACKAGE – What I wished someone had told me at the start. The idea of meditation can be a bit daunting. All this talk of clearing your mind….. So, I decided to put together a package that would simplifying things. Hopefully, making meditation in all it’s guises, more accessible. There are three and a half hours of guided meditations, instruction and explanation. You can download, share and keep forever. Yet more guided wellness! There are some free meditation videos on my vimeo channel, https://vimeo.com/user126972171 so you can try me out before you buy…. Cost £50

More info…. https://vimeo.com/513365293

If you would like to purchase HOW TO MEDITATE please contact me jo@wildyogis.co.uk 

GUIDED WELLNESS with JO STEPHENS at WILDYOGIS