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Guided Wellness

GUIDED WELLNESS with JO STEPHENS at WILDYOGIS

 

YOGA AND MINDFUL MOVEMENTYOGA NIDRA AND MEDITATIONHEALTH AND WELLNESS

ONLINE CLASSES – THAI YOGA MASSAGE – INDIVIDUAL CONSULTATIONS – WORKSHOPS – RETREATS

 

WILDYOGIS is about helping you to feel better, in body and mind.  

I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex. 

 

FEEL Better in Body and Mind

EXPLORE Healthy Movement and Posture

EXPERIENCE Calmness

LEARN how to Heal

 

All classes via ZOOM – Please go to classes section – under yoga menu – for more information or visit my bookwhen page. http://bookwhen.com/wildyogis

 

ZOOM has proved to be great for individual consultations too. If you have an injury, a well-being issue or you just want to move a little easier, ZOOM might work for you.

 

NEW – HOW TO MEDITATE PACKAGE – What I wished someone had told me at the start. The idea of meditation can be a bit daunting. All this talk of clearing your mind….. So, I decided to put together a package that would simplifying things. Hopefully, making meditation in all it’s guises, more accessible. There are three and a half hours of guided meditations, instruction and explanation. You can download, share and keep forever. Yet more guided wellness! There are some free meditation videos on my vimeo channel, https://vimeo.com/user126972171 so you can try me out before you buy…. Cost £50

More info…. https://vimeo.com/513365293

If you would like to purchase HOW TO MEDITATE please contact me jo@wildyogis.co.uk 

 

 

meditation and yoga east sussex

yoga classes & workshops east sussex at Wildyogis

yoga workshops Jevington at Wildyogis

meditation and yoga east sussex

special wildlife and meditation trips with Wildyogis

yoga classes & workshops east sussex

meditation and yoga east sussex with Wildyogis

one to one coaching at Wildyogis

 

 

2 days ago

Wildyogis
🧡 "I’ve had many yoga teachers over the years but non come close to Jo. She has a unique style of teaching. She is constantly learning new things about how our mind and bodies work and we get this information passed on to us in a way that is exciting and interesting. Our classes are fun too which for me makes all the difference. She is just brilliant." 🧡🧡🧡🧡 I have one place left for my Intermediate yoga and mindful movement class... 🧡 Jevington Village Hall🧡 Monday 6.30-7.45pm🧡 Cost £60 for 6 classes ... See MoreSee Less
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5 days ago

Wildyogis
🧡 A gentle workshop to ease us all back in. This will be a great introduction to the world of yoga but also insightful for people who already have a movement practice. Exploring how to move well. This workshop is about how everything connects and how to create balance; so that every part of your body does the job it was designed for. Suitable for all… 🧡 ... See MoreSee Less
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