Guided Wellness
GUIDED WELLNESS with JO STEPHENS at WILDYOGIS
YOGA AND MINDFUL MOVEMENT – YOGA NIDRA AND MEDITATION – HEALTH AND WELLNESS
ONLINE CLASSES – THAI YOGA MASSAGE – INDIVIDUAL CONSULTATIONS – WORKSHOPS – RETREATS
WILDYOGIS is about helping you to feel better, in body and mind.
I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex.
ANDALUCÍA YOGA RETREAT 22nd-29th MAY 2022 – Yoga, guided wellness & magic!
https://www.wildyogis.co.uk/portfolio_page/andalucia-yoga-retreat-guided-wellness/
CLASSES @ EAST DEAN VILLAGE HALL & JEVINGTON VILLAGE HALL
SCHEDULE & INFORMATION:
https://www.wildyogis.co.uk/my-yoga-teaching-style/yoga-classes/
I AM EXCITED TO BE ABLE TO OFFER 1-2-1 AND SMALL GROUP SESSIONS AT MY YOGA STUDIO IN JEVINGTON…
COME & EXPERIENCE GUIDED WELLNESS with JO STEPHENS at WILDYOGIS
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🧡 My first ever mandala....![]()
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🧡 Made from shells, pebbles, palm fronds & the seeds from mangroves - which I love.![]()
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🧡 I so enjoyed the whole process. Searching for the pieces along the shoreline of the deserted beach & the creative shamoooo. Good for the soul.... ![]()
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🧡 I love the symmetry of mandalas. ![]()
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🧡 Traditionally, these beautiful geometric designs are employed to establish a sacred space & as a meditation focus. They represent the cycle of occurrence & existence. ![]()
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#wildyogis #guidedwellnes #mandala #myfirstmandala #meditationpractice #meditationfocus #creativitychallenge
FREE WILDYOGIS yoga & movement on my vimeo channel.... vimeo.com/655867707![]()
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Check it out and then come and find me in person at Jevington, Wannock & East Dean.... 🧡🧡🧡
gentle-ish flowing yoga sequence
vimeo.com
A flowing gentle sequence that focuses on fluidity. Spinal flow. We do a whole body shamoooo. Finishes with a relaxation.... Enjoy!