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Guided Wellness

Guided Wellness with Jo Stephens at Wildyogis …

YOGA AND MINDFUL MOVEMENTYOGA NIDRA AND MEDITATIONHEALTH AND WELLNESS

ONLINE CLASSES – INDIVIDUAL CONSULTATIONS – WORKSHOPS – RETREATS

 

FEEL Better in Body and Mind

EXPLORE Healthy Movement and Posture

EXPERIENCE Calmness

LEARN how to Heal

 

All classes via ZOOM – Please go to classes section – under yoga menu – for more information or visit my bookwhen page. http://bookwhen.com/wildyogis

 

ZOOM has proved to be great for individual consultations too. If you have an injury, a well-being issue or you just want to move a little easier, ZOOM might work for you.

 

NEW – INTRODUCTION TO MEDITATION PACKAGE – What I wished someone had told me at the start.

Available via http://bookwhen.com/wildyogis 

More info…. https://vimeo.com/513365293

 

WILDYOGIS is about helping you to feel better, in body and mind.  

 

I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex. 

 

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special wildlife and meditation trips with Wildyogis

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one to one coaching at Wildyogis

 

 

3 hours ago

Wildyogis
Yoga Nidra might be for you if.....🧡 You are unwell and unable to regain your health🧡 You are constantly tired🧡 You feel burnt out and exhausted 🧡 You feel stressed and anxious 🧡 You suffer from insomnia 🧡 You have a chattering mind and find it hard to switch off🧡 You have tried other meditations and relaxation techniques but have been unable to connect🧡 You are looking for clarity, motivation and insight🧡 You recognize the importance of rest and deep relaxation #wildyogis #yoganidra #meditation #onlinemeditation #zoommeditation #zoomrelaxation #onlinerelaxation #deeprelaxation #zoomyoganidra #onlineyoganidra #guidedwellness ... See MoreSee Less
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11 hours ago

Wildyogis
#wildyogis #guidedwellness #yoganidra #meditation #onlinemeditation #zoommeditation #zoomrelaxation #onlinerelaxation #onlineyoganidra #zoomyoganidra #deeprelaxation ... See MoreSee Less
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