Guided Wellness
GUIDED WELLNESS with JO STEPHENS at WILDYOGIS
YOGA AND MINDFUL MOVEMENT – YOGA NIDRA AND MEDITATION – HEALTH AND WELLNESS
ONLINE CLASSES – THAI YOGA MASSAGE – INDIVIDUAL CONSULTATIONS – WORKSHOPS – RETREATS
WILDYOGIS is about helping you to feel better, in body and mind.
I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex.
FEEL Better in Body and Mind
EXPLORE Healthy Movement and Posture
EXPERIENCE Calmness
LEARN how to Heal
All classes via ZOOM – Please go to classes section – under yoga menu – for more information or visit my bookwhen page. http://bookwhen.com/wildyogis
ZOOM has proved to be great for individual consultations too. If you have an injury, a well-being issue or you just want to move a little easier, ZOOM might work for you.
NEW – HOW TO MEDITATE PACKAGE – What I wished someone had told me at the start. The idea of meditation can be a bit daunting. All this talk of clearing your mind….. So, I decided to put together a package that would simplifying things. Hopefully, making meditation in all it’s guises, more accessible. There are three and a half hours of guided meditations, instruction and explanation. You can download, share and keep forever. Yet more guided wellness! There are some free meditation videos on my vimeo channel, https://vimeo.com/user126972171 so you can try me out before you buy…. Cost £50
More info…. https://vimeo.com/513365293
If you would like to purchase HOW TO MEDITATE please contact me jo@wildyogis.co.uk
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🧡 "I’ve had many yoga teachers over the years but non come close to Jo. She has a unique style of teaching. She is constantly learning new things about how our mind and bodies work and we get this information passed on to us in a way that is exciting and interesting. Our classes are fun too which for me makes all the difference. She is just brilliant." 🧡🧡🧡![]()
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🧡 I have one place left for my Intermediate yoga and mindful movement class... ![]()
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🧡 Jevington Village Hall![]()
🧡 Monday 6.30-7.45pm![]()
🧡 Cost £60 for 6 classes
🧡 A gentle workshop to ease us all back in. This will be a great introduction to the world of yoga but also insightful for people who already have a movement practice. Exploring how to move well. This workshop is about how everything connects and how to create balance; so that every part of your body does the job it was designed for. Suitable for all… 🧡