Yoga, Wildlife and Adventure with Jo Stephens at Wildyogis

Yoga, Wildlife and Adventure

New ZOOM class schedule – Please go to classes section for more information or visit my bookwhen page. bookwhen.com/wildyogis

Thank you for all your support during this difficult time.

I am a yoga teacher based in Jevington, East Sussex. I teach in the characterful downland village of Jevington and in Pulborough, at Pulborough Village Hall, West Sussex.

My style of teaching is unique; formed from the years of individual practice & the profound knowledge of some incredible teachers.
I aim to create an easy, flowing, rhythmic series of movements which stretch, heal, cleanse & give space – in the body & in the mind.
I encourage students to develop an awareness of their own bodies, working with range of movement, strength and stability.

Above all, I want people to develop a sustainable and enjoyable practice. I believe yoga is attainable for everyone & I offer classes to suit all, ranging from beginner’s to dynamic; Yin to restorative and 1:1…..

meditation and yoga east sussex

yoga classes & workshops east sussex at Wildyogis

meditation and yoga east sussex

The mighty Kilimanjaro provides an impressive backdrop to the hustle and bustle of everyday life in Arusha. Massive Jacaranda trees line the streets, the stunning purple flowers drop their petals onto the rickety wooden stalls below. People tout for business, selling safaris and treks to climb Africa’s highest mountain. We stay one night in Arusha, heading out early the next day…………. read more

special wildlife and meditation trips

Wildtrips – wildlife & yoga holidays…….

Bespoke and small group travel to wildlife-tastic destinations. Experience yoga and meditation with a back drop of inspiring, natural beauty. With plenty of time for relaxation and mindfulness; trips can include a variety of other activities; surfing, diving, trekking, climbing…..

Contact me to discuss how we can put together your Wild Trip……

NEXT PLANNED TRIPS
– Andalucia Yoga retreat 5^th – 12^th September 2020 … All levels welcome.
– Andalucia Yoga retreat 16^th – 23^rd May 2020 … Sorry, fully booked…
– Costa Rica retreat 13^th – 21^st Feb 2020
-Uganda – Mountain Gorilla Trip 25th Jan – 4th Feb 2021 more 2021 dates to be arranged…

Andalucia Yoga retreat 5th – 12th September 2020

Spain, Wild Trips

Andalucia Yoga retreat 16th-23rd May 2020

Spain, Wild Trips

Uganda – Mountain Gorilla Trip 25th January – 4th February 2021

Uganda, Wild Trips

Tanzania Trip – Cat-tastic & Wildebeest Migration.

Tanzania, Wild Trips

Costa Rica Retreat 13th -21st February 2020

Costa Rica Retreat, Wild Trips

Tanzania trip

More Wild Trips, Wild Trips

Bwindi

Bwindi Gorillas, More Wild Trips, Wild Trips

Uganda gorilla trip

More Wild Trips, Wild Trips

FLOWERS

🧡 The beauty of nature surrounds us; she is all we need.
🧡 Pause & smell the flowers.

#wildyogis #wildyoga #yogayippee #yogatastic #feelbetterlivebetter #yoganidra #oyos #ownyourownself #connectlearnapplymaintain #yogajevington #yogaeastsussex #yogawestsussex #yogaeastbourne #yogasouthdowns #mindfulmovement #yogarocks #naturerocks #pause #smellthe flowers #pauseandsmelltheflowers ... See MoreSee Less

3 hours ago ·

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Inside a battle rages,
My Whites are doing war,
They know their spiraled foe,
They know them from before.
My body might be tired,
My energy running low,
But still I find the comfort,
In the movement & the flow.
I have, of course, reverted
To a practice slow & calm,
But this gentle adaptation,
Is part of yoga's charm.
For she is always with me,
There to hold my hand,
Whatever trauma brings,
However shifts the sand.
& so I stand upon my mat,
& breathe energy from beneath,
Let the earth rejuvenate,
Enter through my feet.
The comfort that it brings,
Rising from my soles,
Allows for reassurance
& the releasing of my goals.
For I am in the moment,
& that doth bring me bliss,
That knowing of the vastness,
The now of consciousness.
I feel the breath expand me,
I feel it in my toes,
It drifts like paint in water,
The energy it flows.
& there is an understanding,
Of a unity of being,
A oneness that encases all
Together in this seeing.
From subatomic particles,
To beyond the furthest stars,
Not to do with money,
Appearance or flashy cars.
My body might feel pain,
My heart may run a race,
But as I breathe & rest with it,
Tune into Nature's pace,
She holds me in her arms,
Soothes my quivering heart,
I am her & she is me,
As it was from start.....

#wildyogis #wildyoga #yogayippee #yogatastic #feelbetterlivebetter #yoganidra #oyos #ownyourownself #connectlearnapplymaintain #ogajevington #yogaeastsussex #yogawestsussex #yogaeastbourne #yogasouthdowns #mindfulmovement #yogarocks ##naturerocks #meditation #Lyme #sheisalwaysthere #youwillbewell ... See MoreSee Less