An opportunity to explore a little deeper & focus on specific areas.

Small groups mean individual attention & help to find the right pose for you.

There will be time for questions & discussion, jolliness, a little bit of yoga philosophy and meditation.

Workshops

  • Saturday November 23rd – 10am-1pm – Fight or Flight! At Fittleworth Village Hall.
  • Saturday December 7th – 10am-1pm – Restorative. At Jevington Village Hall.
  • Saturday December 21st – 10am-1pm – Restorative. At Jevington Village Hall.

 

A little bit about the Workshop – FIGHT OR FLIGHT

An examination of the body’s automatic defense response and what it means for us in our world today.

We will look at the physiological changes that take place & their impact on the body & mind.

We will explore the differences between the Sympathetic and Parasympathetic nervous systems & consider ways to return us to the calm.

As always, lots of time for discussion, jolliness & quality snacks.

 

A little bit about the Workshop – Restorative

Something chilled before the onslaught of Christmas shenanigans.

A bit of mellow movement, to give space & gentle rhythm to encourage the body’s relaxation response.

Some quality snacks because where would we be without them?

& then a lot of lying around on bolsters and cushions and blankets to a backdrop of hippy dippy music to help you on your way to deep relaxation. I throw in a bit of massage too…. Frankly, whats not to like.