THAI YOGA MASSAGE with Jo Stephens at Wildyogis
Thai Yoga Massage is an ancient form of massage. It has its foundations in the Buddhist tradition and offers a unique combination of yoga, acupressure, meditation, physiotherapy and energy work. It is a holistic therapy which aims to restore the natural energy balance in both the body and the mind.
Thai Yoga Massage helps to stimulate our para-sympathetic nervous system; our bodies natural relaxation response. Relieving stress with its grounding, rhythmic qualities, helping the mind to quieten. It can encourage the release of holding patterns and blockages allowing the body to heal.
Thai yoga massage can help to improve back pain and posture, muscle tension and flexibility. It can make the organs work more efficiently and therefore help to improve digestion, circulation and blood pressure. Countering the effects of exhaustion, stress and insomnia; Thai yoga massage can have a positive effect on overall health and well-being.