Into the Wild – Costa Rica Retreat
13th February 2020 @ 12:00 pm – 21st February 2020 @ 5:00 pm
After an incredible recce trip to Costa Rica in December and much planning, booking is open! 16 places on offer….
Immerse yourself in the magical wild nature of Costa Rica, and be refreshed and inspired by daily meditation and movement practice. Find a slower rhythm to your day, tap into the uplifting energy of living in nature, wake to the call of howler monkeys, and practice yoga on an open deck visited by hummingbirds, butterflies and macaws.
Navina offers a unique wild nature experience with all the creature comforts you need.
I am running this retreat with my friend and fellow yoga teacher Justine Rowan. www.rowanyoga.com
We’ll be enjoying yoga in a friendly, relaxed community – focus on feeling good in your body and stretching your own parameters of what it means to thrive in your life.
Morning sessions include:
- Meditation – accessible and varied techniques
- Mindful flow yoga – a combination of functional movement and yoga postures (2 levels offered)
- Movement workshops to focus in more detail on certain aspects of both the yoga practice and of the body.
- Deep relaxation with gentle rhythmic yoga and restorative yoga.
Included in the package:
Accommodation (double occupancy)
Three fresh meals per day
Transfers from the Palmar Sur airport to the centre
2 x Yoga sessions per day
Daily guided Meditation
Jungle treks to waterfall pools
2 x day trips to the beach, with rare and beautiful wildlife and nature
Category: Costa Rica Retreat, Wild Trips