A Tricky old Time continued….
Covid 19 is still having a significant impact on us all… Sadly, I can not offer in person yoga classes as a result.
When we do return…. It is very important that people feel safe. With that in mind, everyone attending my in person classes will be required to fill out a Covid questionnaire and read and sign the relevant hall guidelines. Lets hope it won’t be too long. It has been so good to see people and teach in person again. I have missed everyone…. As a not too bad and more convenient option though, we can meet for online yoga and meditation.
To access my zoom classes, please go to my bookwhen site. bookwhen.com/wildyogis. Zoom classes are £10. You can buy a block of 6 for £50.
Private zoom classes also available.
Thank you for all your support during this difficult time….
ZOOM CLASS SCHEDULE
9.30am-10.30am – Mindful Movement – This is a yoga class for people who are interested in how the body works and the way it is connected. It is accessible & insightful for all. If you haven’t moved much in a while, this will be a great place to start. If you are already active, it will help you to really connect with your body, understand it and enhance your performance.
With gentle rhythmic movements in time with the breath, this class eases you into your day with kindness. It encourages an awareness of the body, so we develop healthy breathing and movement practices. There is a 10 min relaxation to finish.
8pm-9pm – Yoga Nidra – Each session starts with a tiny bit of very gentle movement. Maybe a few sitting cat/cows or twists or perhaps a foot or head massage, face yoga or lymphatic drainage techniques.
This is followed by the magic that is yoga nidra.
Yoga nidra, what is it? Often referred to as yogic sleep
I love it. The different parts to it are like a journey; an internal inquiry. There is an un-peeling which leads you deeper and deeper into relaxation. It is clever too, how it works on different levels of awareness. Senses and sensations, emotions and feelings, imagination and visualisation.
How is it good for us? Yoga nidra is calming for our nervous system, it reduces anxiety and stress. It improves sleep and mental functioning. It helps us with our relationships and how we process emotions. It boosts the digestive, endocrine & the immune system. It leads to greater contentment and well-being…
Neuroscience tells us that 1 hour of yoga nidra is the equivalent to 4 hrs deep sleep.
7pm-8.15pm – Intermediate Mindful Movement – Join us for an intermediate evening yoga session. A journey through dynamic flowing postures to calm gentle rhythmic movements that soothe & relax. This class is for intermediates. Although, postures will be progressive so you can do as much or as little as you like… If you want a faster paced class with some more challenging poses but want to move in a kind & helpful way, then this is for you. The aim; to develop healthy breathing and movement practices. To explore, inquire and have fun. There is a 10 min relaxation to finish.
WISHFUL CLASS SCHEDULE – This is what I hope we will return to soon
- Monday 10-11am – beginner’s/gentle @ Jevington Village Hall
- Monday pm – private classes/thai yoga massage
- Monday 6.30 -7.45pm – intermediate @ Jevington Village Hall
- Tuesday 9.30-10.30am – beginner’s/gentle @ zoom
- Tuesday 6-7pm – mixed ability @ Jevington Village Hall
- Tuesday 8-9pm – relaxation & meditation @ zoom
- Wednesday am & pm – private classes/thai yoga massage
- Thursday 7-8.15pm – intermediate @ zoom
- Friday am & pm – private yoga classes/thai yoga massage
Jevington Village Hall
Jevington Rd, Polegate BN26 5QE
Swan View, Lower Street, Pulborough, West Sussex RH20 2BF
Read more about yoga nidra in my blog…