AND WE ARE BACK….. YAY!
With all the shenanigans that has been going on, it is very important that people feel safe. With that in mind, everyone attending my in person classes will be required to fill out a Covid questionnaire and read and sign the relevant hall guidelines. It has been so good to see people and teach in person again. I have missed you all….
I am still running a few online classes for those of you who can not get to in person classes.
To access my zoom classes, please go to my bookwhen site. bookwhen.com/wildyogis. Zoom classes are £10.
Private zoom classes also available.
Thank you for all your support during this difficult time….
- Monday 10-11am – gentle @ Jevington Village Hall
- Monday pm – private classes/thai yoga massage
- Monday 6.30-7.45pm – intermediate @ Jevington Village Hall
- Tuesday 9.30-10.30am – gentle @ zoom
- Tuesday 6-7pm – mixed ability @ Jevington Village Hall
- Tuesday 8-9pm – yoga nidra @ zoom
- Wednesday am & pm – private classes/thai yoga massage
- Thursday 9.15-10.15am – flowing yoga & mindful movement @ East Dean Village Hall
- Thursday 10.30-11.30am – gentle yoga & mindful movement @ East Dean Village Hall
- Thursday 12-1pm – guided wellness @ East Dean Village Hall
- Friday am & pm – private yoga classes/thai yoga massage
NEW CLASSES @ EAST DEAN VILLAGE HALL
STARTING THURSDAY 15TH JULY
9.15am-10.15am – flowing yoga & mindful movement
For people who want a faster-paced class. Movements will be progressive & gauged on class need… A journey through dynamic flowing postures to calm gentle rhythmic movements that soothe & relax. Postures will be progressive so you can do as much or as little as you like… If you want a faster paced class with some more challenging poses but want to move in a kind & helpful way, then this is for you. The aim; to develop healthy breathing and movement practices. To explore, inquire and have fun. There is a 10 min relaxation to finish.
10.30am-11.30am – gentle yoga & mindful movement
A slower-paced class for beginners, people with injuries & those who want a mellow experience. Suitable for all… This is a yoga class for people who are interested in how the body works and the way it is connected. It is accessible & insightful for all. If you haven’t moved much in a while, this will be a great place to start. If you are already active, it will help you to really connect with your body, understand it and enhance your performance.
With gentle rhythmic movements in time with the breath, this class eases you into your day with kindness. It encourages an awareness of the body, so we develop healthy breathing & movement practices. There is a 10 min relaxation to finish.
12pm-1pm – guided wellness
How to breathe, move, sleep, relax, detox, balance & meditate. Suitable for all… This class is for you if you want to feel better, physically and mentally. If you want to take control of your own well-being. Maybe you are learning to live with a chronic illness, recovering from surgery or trauma, suffering from anxiety or insomnia. Maybe you are just curious about how your body and mind work. I am fascinated by the new discoveries being made by neuroscience & how simple changes in behaviour can make a massive difference to how we feel & experience the world. I want to share this knowledge & well-being practices with you in this class.
ZOOM CLASS SCHEDULE
9.30am-10.30am – mindful movement – This is a yoga class for people who are interested in how the body works and the way it is connected. It is accessible & insightful for all. If you haven’t moved much in a while, this will be a great place to start. If you are already active, it will help you to really connect with your body, understand it and enhance your performance.
With gentle rhythmic movements in time with the breath, this class eases you into your day with kindness. It encourages an awareness of the body, so we develop healthy breathing and movement practices. There is a 10 min relaxation to finish.
8pm-9pm – yoga nidra – Each session starts with a tiny bit of very gentle movement. Maybe a few sitting cat/cows or twists or perhaps a foot or head massage, face yoga or lymphatic drainage techniques.
This is followed by the magic that is yoga nidra.
Yoga nidra, what is it? Often referred to as yogic sleep
I love it. The different parts to it are like a journey; an internal inquiry. There is an un-peeling which leads you deeper and deeper into relaxation. It is clever too, how it works on different levels of awareness. Senses and sensations, emotions and feelings, imagination and visualisation.
How is it good for us? Yoga nidra is calming for our nervous system, it reduces anxiety and stress. It improves sleep and mental functioning. It helps us with our relationships and how we process emotions. It boosts the digestive, endocrine & the immune system. It leads to greater contentment and well-being…
Neuroscience tells us that 1 hour of yoga nidra is the equivalent to 4 hrs deep sleep.
To read more about my teaching style…. https://www.wildyogis.co.uk/my-yoga-teaching-style
Free mindful movement tips, yoga sequences and meditation…. https://vimeo.com/user126972171
Jevington Village Hall
Jevington Rd, Polegate BN26 5QE
East Dean and Friston Village Hall
Village Green Lane
East Sussex BN20 0DR
Read more about yoga nidra in my blog…