YOGA NIDRA

YOGA NIDRA – DEEP RELAXATION Yoga nidra, often referred to as yogic sleep, rocks! It rocks on so many levels. If you haven’t tried it…. You are missing out.   I first tried yoga nidra when I was really unwell, Lyme disease. The symptoms were…

Ever Tried Walking Backwards?

EVER TRIED WALKING BACKWARDS? Walking backwards is great for your balance and proprioception – your sense of movement and where you are in space. It makes you connect with your feet and the earth. Walking backwards exercises muscles in different ways, freeing up some and…

What is Mindful Movement?

MINDFUL MOVEMENT I am often asked what sort of yoga do I teach… I’ve come up with mindful movement – it’s the best way I can think of to describe it. What is the point? You can go to yoga classes and learn lots of…

Vinyasa flow

My main style of yoga is Vinyasa flow. Some postures are held and others enable smooth transitions to other poses. The aim is to create an easy flowing rhythmic series of movements which stretch, heal, cleanse and give us space – in the body and…